Lara Croft Workout And Diet

To play the video game heroine vikander gained a whopping 5 4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle croft s raw physicality with ease. It should come as no surprise that a huge part in the sculpting of the latest lara croft was diet related. See how alicia vikander got into fighting shape to play lara croft.

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Pushup into side plank.

Lara croft workout and diet. A keto diet also cuts out grains legumes root vegetables most fruit and dairy. Angelina jolie s wednesday exercise regime. The purpose of the intervals was for conditioning lara croft does a lot of sprinting after all and to burn extra calories. She trains at a.

Although they worked together five to seven days a week doing strength training and heavy lifting magnus described how alicia s diet played a major role in her transformation. The mainstay of the program was fat in the form of mct oil avocado and coconut oil lydback revealed. There s no slacking when you re playing lara croft. Smith actress aims for core workout for the entire body.

Vikander s preparation for the role also included a lot of skills training like climbing boxing and mixed martial arts. So this meant eating like one too. With her workout routine on this day of the week the mr. Raided her diet and exercise routine to find out.

As magnus says his method is all about embracing an athlete s ethos. To be able to run fight and scale caves like croft the swedish actress and trained ballet dancer followed an intense wellness plan that included eating five times a day with lots of protein. Reverse lunges each leg single leg pelvic thrust. For this specific role the actress ate a very strict ketogenic diet.

Lara croft is a bad ass action figure and she needs a body to go along with her wild physical feats. The first few months. To play the character in the latest tomb raider reboot alicia vikander 29 went through a rigorous diet and exercise plan to get her into fighting shape. Her schedule for this day include the following exercises.